Foods avoided at dinner

Foods avoided at dinner

There are some foods avoided at dinner in order to get a good result. It has been shown that some foods are harmful to the health of the body and have a great impact on health in general when eaten at dinner,

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 . Excessive eating leads to anorexia the next morning, so not eating breakfast is very important. Nutritionists are always advised that the menu does not include in the evening such foods that may cause weight gain and dyspepsia:

Avoid eating pizza:

 The stomach needs rest before sleeping, so eating fatty meals such as pizza may not be a good idea. The tomato sauce contains high levels of acidity, and its components may make you feel burned all night.




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Desserts of these foods should be avoided at dinner:

 To avoid nightmares and disturbing dreams, you should avoid eating sweets before bedtime, as a study showed that seven out of ten people who eat ready-made foods and desserts are more prone to nightmares.



 Fatty foods:

 Exhaustion of the stomach during digestion, so avoid eating junk food, nuts, ice cream or whole-fat cheese before going to sleep.



 Fries and berries:

 These fruits work to negatively affect the health of the body,

Their small seeds cause trouble in the pockets of large intestine that can be inflamed, although the benefits of these fruits are many, but should be taken regularly and preferably not before sleep.







Eating hot foods that should be avoided at dinner:
 There are no problems eating hot foods with spicy spices as long as the quantities are medium, but when you feel hungry at night and want to eat, avoid completely adding any kind of chili. This will irritate your stomach before bedtime and cause you to burn all night.

 the pasta:

Pasta is one of the most dangerous foods to be avoided at dinner,

 The pasta has a high-calorie content, and pasta sauce, whether red or white, may cause acidity and gastrointestinal disturbances when ingested at night or just before bedtime.