Foods that are overweight

Foods that are overweight

Avocados:
Avocados contain high levels of healthy fats and are high in calories. The 200 grams of avocado contains about 322 calories, 17 grams of fiber and 29 grams of fat. Avocados contain high levels of vitamins, many plant compounds, and various minerals. Avocados can be added to many other meals, or eaten alone.



Rice:
Rice is low in calories and contains lots of calories. A cup of cooked rice contains about 99 calories, forty-three grams of carbohydrates and a very low fat content, so rice is a source of lots of carbohydrates and calories in one meal , Making it an effective diet for weight gain.


Nuts:
Nuts Eating nuts can help you gain weight. Nuts are a snack that can be added to many different dishes such as salads. Nutritious nuts, or hydrogenated oils, can also promote weight gain.





eggs :
Eggs contain an ideal proportion of proteins, which contain amino acids, which fully meet the needs of the human body to produce its own proteins, especially muscle proteins. Eggs can help people who are too skinny to regain muscle strength. The appropriate amount to eat: Each egg contains 100 grams of meat or fish. You can eat up to 3 eggs a day divided between lunch, dinner, or even breakfast. In the case of high cholesterol, you should not stop eating eggs, but its consumption becomes divided by 2-3 weeks per week. In order to digest the eggs well, you have to cook it in water.

Meat and poultry:
Meat and poultry are also among the best sources of vitamins B6, B12, zinc and micronutrients contribute to the synthesis of body proteins.
If you want a quick increase in your weight, you should prefer poultry, lean fat and defy meat (beef, calf, mutton) to 500 grams. In the week. As with other sausages, whose consumption should be limited to 25 grams daily because of their high salt content.

Fish:
Fish is very rich in protein, and is therefore useful for toning muscle mass. Fatty fish (herring, mackerel, sardine, salmon) are the best sources of vitamin D.
The appropriate amount of intake: Dietitians recommend eating fish (100 to 150 g) twice a week, once consuming fatty fish and once consumption of meager fish (cod, choline, betaine ...).




Sea Seeds:
Sea grains contain a significant proportion of proteins rich in essential amino acids. Fish is one of the best sources of vitamin B12 and zinc, and the lack of it affects muscle formation.
 The right amount to eat: You can include seafood in your diet once a week, sometimes accompanied by white fish.
Caution: Raw seafood is not recommended for pregnant women, elderly people or patients whose immune defenses are weakened.